Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
- Calories 751.2
- Total Fat 1.5 g
- Saturated Fat 0.9 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.4 g
- Cholesterol 24.6 mg
- Sodium 2,013.8 mg
- Potassium 468.8 mg
- Total Carbohydrate 55.4 g
- Dietary Fiber 3.0 g
- Sugars 45.4 g
- Protein 106.8 g
- Vitamin A 2.0 %
- Vitamin B-12 46.9 %
- Vitamin B-6 13.9 %
- Vitamin C 75.0 %
- Vitamin D 0.0 %
- Vitamin E 1.9 %
- Calcium 12.6 %
- Copper 4.7 %
- Folate 12.7 %
- Iron 15.9 %
- Magnesium 3.4 %
- Manganese 0.5 %
- Niacin 2.6 %
- Pantothenic Acid 5.5 %
- Phosphorus 150.9 %
- Riboflavin 28.3 %
- Selenium 52.3 %
- Thiamin 5.7 %
- Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jello Salad with Cottage Cheese and Pineapple
View the full Jello Salad with Cottage Cheese and Pineapple Recipe & Instructions
Submitted by: MEGANSWEENEY
Submitted by: MEGANSWEENEY
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jello Salad with Cottage Cheese and Pineapple
374 calories of Cottage Cheese, Nonfat, (12 oz)
340 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (85 grams)
210 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (1.50 cup)
Calories per serving of Jello Salad with Cottage Cheese and Pineapple
374 calories of Cottage Cheese, Nonfat, (12 oz)
340 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (85 grams)
210 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (1.50 cup)
Nutrition & Calorie Comments
BE_IN_IT
(11/29/08)
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ABBY5780
(9/29/08)
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