Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.0 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 83.8 mg |
| Sodium | 368.9 mg |
| Potassium | 784.5 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 24.9 g |
| Vitamin A | 176.4 % | Vitamin B-12 | 13.8 % |
|---|---|
| Vitamin B-6 | 36.9 % |
| Vitamin C | 33.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 9.2 % |
| Copper | 8.4 % |
| Folate | 8.2 % |
| Iron | 11.8 % |
| Magnesium | 16.7 % |
| Manganese | 13.0 % |
| Niacin | 34.5 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 28.5 % |
| Riboflavin | 20.1 % |
| Selenium | 51.7 % |
| Thiamin | 76.6 % |
| Zinc | 18.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash and Pork Roll Ups
View the full Squash and Pork Roll Ups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash and Pork Roll Ups
270 calories of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, (125 grams)
50 calories of Butternut Squash, (125 grams)
20 calories of Olive Oil, (0.50 1tsp)
3 calories of Sage, ground, (0.50 tbsp)
Calories per serving of Squash and Pork Roll Ups
270 calories of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, (125 grams)
50 calories of Butternut Squash, (125 grams)
20 calories of Olive Oil, (0.50 1tsp)
3 calories of Sage, ground, (0.50 tbsp)
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