Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 114.4
Total Fat 1.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 14.4 mg
Sodium 52.7 mg
Potassium 343.0 mg
Total Carbohydrate 18.1 g
Dietary Fiber 3.0 g
Sugars 1.3 g
Protein 7.5 g
Vitamin A 50.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 25.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.8 %
Copper 3.2 %
Folate 9.5 %
Iron 6.0 %
Magnesium 6.2 %
Manganese 8.7 %
Niacin 4.3 %
Pantothenic Acid 3.6 %
Phosphorus 5.3 %
Riboflavin 2.9 %
Selenium 1.2 %
Thiamin 6.5 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soup - Cabbage,Beef,Corn

View the full Soup - Cabbage,Beef,Corn Recipe & Instructions
Submitted by: SPWITHSPIRIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup - Cabbage,Beef,Corn

31 calories of 95%LeanGrdRound,crumbles,browned,yld frm 1/2lb raw, (16.21 gram(s))

28 calories of Sweet Corn, Fresh, (32.14 grams)

28 calories of Pasta, whole wheat elbows, (0.29 oz)

8 calories of Cabbage, fresh, (32.43 grams)

7 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.64 teaspoon)

5 calories of Baby Carrots, raw, (14.71 grams)

3 calories of Onions, raw, (8.50 grams)

3 calories of Zucchini, (0.07 cup, mashed)

1 calories of Garlic, (0.29 cloves)

0 calories of Garlic, (0.07 tsp)

0 calories of Water, tap, (0.57 cup (8 fl oz))


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