Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.8 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 149.9 mg |
| Potassium | 582.9 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 8.2 g |
| Protein | 7.6 g |
| Vitamin A | 99.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 72.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 38.1 % |
| Calcium | 20.2 % |
| Copper | 15.8 % |
| Folate | 38.3 % |
| Iron | 9.1 % |
| Magnesium | 23.6 % |
| Manganese | 56.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 15.5 % |
| Riboflavin | 17.3 % |
| Selenium | 2.4 % |
| Thiamin | 7.4 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Thai Collard Green Wraps (Friendly Kitchen) (1 serving = 1 wrap, 1/2 collard green leaf)
View the full Raw Thai Collard Green Wraps (Friendly Kitchen) (1 serving = 1 wrap, 1/2 collard green leaf) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Thai Collard Green Wraps (Friendly Kitchen) (1 serving = 1 wrap, 1/2 collard green leaf)
123 calories of Almond Butter, (0.08 cup)
33 calories of Almonds, (0.04 cup, whole)
22 calories of Collards, (2 cup, chopped)
16 calories of Maple Syrup, (0.02 cup)
11 calories of Mangos, (0.08 fruit without refuse)
10 calories of Sesame Oil, (0.08 tbsp)
9 calories of Cabbage, fresh, (37.80 grams)
4 calories of Sunflower Sprouts (The Daily Plate) (1 cup), (0.17 cup)
4 calories of Cilantro, raw (USDA) (1T = 3g), (16.67 gram)
3 calories of Soy Sauce, Reduced Sodium - Tamari (San-J), (0.17 tbsp)
2 calories of Orange Juice, Raw (Fresh Squeezed?) (USDA), (0.02 cup)
1 calories of Lemon juice (juice from 1 lemon, 47g) (USDA) (1 oz = 30.5g), (0.08 serving)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.08 serving)
0 calories of Serrano Peppers, (0.08 pepper)
Calories per serving of Raw Thai Collard Green Wraps (Friendly Kitchen) (1 serving = 1 wrap, 1/2 collard green leaf)
123 calories of Almond Butter, (0.08 cup)
33 calories of Almonds, (0.04 cup, whole)
22 calories of Collards, (2 cup, chopped)
16 calories of Maple Syrup, (0.02 cup)
11 calories of Mangos, (0.08 fruit without refuse)
10 calories of Sesame Oil, (0.08 tbsp)
9 calories of Cabbage, fresh, (37.80 grams)
4 calories of Sunflower Sprouts (The Daily Plate) (1 cup), (0.17 cup)
4 calories of Cilantro, raw (USDA) (1T = 3g), (16.67 gram)
3 calories of Soy Sauce, Reduced Sodium - Tamari (San-J), (0.17 tbsp)
2 calories of Orange Juice, Raw (Fresh Squeezed?) (USDA), (0.02 cup)
1 calories of Lemon juice (juice from 1 lemon, 47g) (USDA) (1 oz = 30.5g), (0.08 serving)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.08 serving)
0 calories of Serrano Peppers, (0.08 pepper)
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