Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories | 255.1 | Total Fat | 13.1 g |
---|---|
Saturated Fat | 4.5 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 3.7 g |
Cholesterol | 6.9 mg |
Sodium | 179.1 mg |
Potassium | 101.3 mg |
Total Carbohydrate | 32.7 g |
Dietary Fiber | 1.9 g |
Sugars | 18.2 g |
Protein | 5.2 g |
Vitamin A | 6.9 % | Vitamin B-12 | 12.6 % |
---|---|
Vitamin B-6 | 13.7 % |
Vitamin C | 5.0 % |
Vitamin D | 0.0 % |
Vitamin E | 7.5 % |
Calcium | 5.8 % |
Copper | 11.8 % |
Folate | 28.0 % |
Iron | 28.6 % |
Magnesium | 7.3 % |
Manganese | 17.0 % |
Niacin | 22.7 % |
Pantothenic Acid | 1.3 % |
Phosphorus | 5.3 % |
Riboflavin | 14.1 % |
Selenium | 3.6 % |
Thiamin | 15.2 % |
Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muddy Buddies
View the full Muddy Buddies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muddy Buddies
60 calories of Corn Chex Cereal, (0.50 cup (1 serving))
51 calories of Peanuts, dry-roasted, (0.06 cup)
48 calories of Semisweet chocolate, (0.06 cup chips (6 oz package))
42 calories of JIF creamy peanut butter, (0.44 tbsp)
41 calories of Powdered Sugar, (1.33 tbsp, unsifted)
22 calories of Butter, unsalted, (0.22 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
Calories per serving of Muddy Buddies
60 calories of Corn Chex Cereal, (0.50 cup (1 serving))
51 calories of Peanuts, dry-roasted, (0.06 cup)
48 calories of Semisweet chocolate, (0.06 cup chips (6 oz package))
42 calories of JIF creamy peanut butter, (0.44 tbsp)
41 calories of Powdered Sugar, (1.33 tbsp, unsifted)
22 calories of Butter, unsalted, (0.22 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
Calories in Similar Recipes
- Tasty chex snack mix! I don't know where I originally got it, so I can't give credit where it is du...
- My DD6 is not a big breakfast eater. Most morning I can get her to eat only a piece of fruit. I threw...
- A friend gave me a bag of this with the recipie and it is great. Watch how much you eat, it's addic...
- A low calorie version of recipe off back of Rice Chex box.
- Old recipe with a new twist.
- I dont like the pretzels and nuts and things, so this is a quick mix with just rice and corn chex......
- If you want to get creative with it, add Cheez-its or Cheerios, or other small crackers!
- Microwaveble Chex mix
- this chex mix is my family's holiday tradition. be careful--it's addictive!
- Good, Old-fashioned Chex Mix, the way it was meant to be!
- nice little snack.
- Chex mix for when you have a sweet tooth, but want to get your fruit in too!
Nutrition & Calorie Comments