Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.2 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 15.1 mg |
| Sodium | 689.6 mg |
| Potassium | 468.6 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.3 g |
| Protein | 11.8 g |
| Vitamin A | 52.7 % | Vitamin B-12 | 13.1 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 2.8 % |
| Copper | 8.2 % |
| Folate | 10.1 % |
| Iron | 7.6 % |
| Magnesium | 6.9 % |
| Manganese | 16.4 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 16.3 % |
| Riboflavin | 10.4 % |
| Selenium | 17.3 % |
| Thiamin | 10.0 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clean Eating Split Pea Soup
View the full Clean Eating Split Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clean Eating Split Pea Soup
46 calories of Split Peas, (0.20 cup)
36 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.20 ounce(s))
12 calories of Olive Oil, (0.10 tbsp)
9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))
6 calories of Onions, raw, (0.10 large)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
Calories per serving of Clean Eating Split Pea Soup
46 calories of Split Peas, (0.20 cup)
36 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.20 ounce(s))
12 calories of Olive Oil, (0.10 tbsp)
9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))
6 calories of Onions, raw, (0.10 large)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
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