Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 274.9
Total Fat 14.2 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 65.0 mg
Sodium 70.3 mg
Potassium 28.2 mg
Total Carbohydrate 1.1 g
Dietary Fiber 2.5 g
Sugars 0.6 g
Protein 32.9 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 21.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 0.2 %
Copper 0.6 %
Folate 0.7 %
Iron 15.4 %
Magnesium 0.4 %
Manganese 1.0 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 0.7 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bell Pepper Casserole

View the full Bell Pepper Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bell Pepper Casserole

170 calories of Publix Lean Ground Beef, (4 oz)

80 calories of Mozzarella Cheese-1/4cup, (1 serving)

78 calories of Rice,White, Long Grain-1cup-cooked, (0.38 serving)

26 calories of Tomato Sauce-15oz can-Hunts, (0.25 serving)

12 calories of Onion-1 cup, chopped, (0.25 serving)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)


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