Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 128.8
Total Fat 1.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 21.8 mg
Sodium 408.5 mg
Potassium 708.4 mg
Total Carbohydrate 18.5 g
Dietary Fiber 4.4 g
Sugars 5.2 g
Protein 11.9 g
Vitamin A 46.7 %
Vitamin B-12 21.0 %
Vitamin B-6 20.4 %
Vitamin C 73.5 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 5.6 %
Copper 9.2 %
Folate 18.8 %
Iron 14.6 %
Magnesium 12.5 %
Manganese 19.8 %
Niacin 15.8 %
Pantothenic Acid 6.8 %
Phosphorus 15.4 %
Riboflavin 12.1 %
Selenium 10.7 %
Thiamin 13.8 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Vegetable Beef Soup

View the full Homemade Vegetable Beef Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Vegetable Beef Soup

108 calories of Beef chuck, arm pot roast, (0.08 lb)

20 calories of Tomato juice, with salt added, (3.83 fl oz)

17 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.08 cup)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

11 calories of Green Beans (snap), (0.33 cup)

9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))

9 calories of Peas, frozen, (0.08 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)


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