Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.6 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 464.6 mg |
| Potassium | 272.9 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 22.7 g |
| Protein | 15.7 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 62.7 % |
| Copper | 31.3 % |
| Folate | 13.6 % |
| Iron | 21.8 % |
| Magnesium | 20.4 % |
| Manganese | 85.0 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 22.6 % |
| Riboflavin | 7.1 % |
| Selenium | 25.7 % |
| Thiamin | 16.6 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Tofu
View the full Sesame Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Tofu
90 calories of Agave Nectar, (1.50 tbsp)
59 calories of Coconut Oil, (0.50 tbsp)
57 calories of Tofu, firm, (0.25 block)
51 calories of White Rice, long grain, cooked, (0.25 cup)
39 calories of Sesame Seeds, (0.75 tbsp)
10 calories of Corn Starch, (0.02 cup)
5 calories of Ginger, ground, (0.25 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
0 calories of Crushed Red Pepper Flakes, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Sesame Tofu
90 calories of Agave Nectar, (1.50 tbsp)
59 calories of Coconut Oil, (0.50 tbsp)
57 calories of Tofu, firm, (0.25 block)
51 calories of White Rice, long grain, cooked, (0.25 cup)
39 calories of Sesame Seeds, (0.75 tbsp)
10 calories of Corn Starch, (0.02 cup)
5 calories of Ginger, ground, (0.25 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
0 calories of Crushed Red Pepper Flakes, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))