Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.2 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 42.3 mg |
| Sodium | 831.1 mg |
| Potassium | 601.0 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 10.0 g |
| Protein | 21.5 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 56.1 % |
| Vitamin D | 14.7 % |
| Vitamin E | 5.1 % |
| Calcium | 42.8 % |
| Copper | 4.2 % |
| Folate | 14.9 % |
| Iron | 5.7 % |
| Magnesium | 11.8 % |
| Manganese | 8.4 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 42.5 % |
| Riboflavin | 31.0 % |
| Selenium | 19.0 % |
| Thiamin | 35.4 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Broccoli Chowder
View the full Ham & Broccoli Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Broccoli Chowder
69 calories of Swiss Cheese, (0.17 cup, shredded)
58 calories of Ham, extra lean, (5% fat), (0.33 cup, diced)
50 calories of Milk, canned, evaporated, nonfat, (2 fl oz)
24 calories of Fat free half and half, (0.17 cup)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
9 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.02 cup)
2 calories of Onions, raw, (0.04 cup, sliced)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Ham & Broccoli Chowder
69 calories of Swiss Cheese, (0.17 cup, shredded)
58 calories of Ham, extra lean, (5% fat), (0.33 cup, diced)
50 calories of Milk, canned, evaporated, nonfat, (2 fl oz)
24 calories of Fat free half and half, (0.17 cup)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
9 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.02 cup)
2 calories of Onions, raw, (0.04 cup, sliced)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories in Similar Recipes
- A tasty non-meat way to get some extra protein in your diet.
- Low cal comfort food
- A great way to give the kids veggies they need.
- Delicious and nutritional non-meat alternative. I even eat a leftover serving for breakfast!
- Tofu is used as a substitute for ground meat in this recipe. If you's prefer a more "meat-like" appearance...
- delicious wrap, great for lunches. you can lower the sodium by ommiting the pickles
- Very good! I mixed spinach and broccoli.
- This is great, but if you are wary about calories try substitutung with lower calorie spread and a low...
- Just set it and forget it. And no worries on heating up the kitchen on those hot summer days.
- a Quiche you can eat with your hands.