Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.6 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 39.6 mg |
| Sodium | 703.3 mg |
| Potassium | 309.4 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 7.9 g |
| Sugars | 3.9 g |
| Protein | 22.6 g |
| Vitamin A | 28.2 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 59.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.5 % |
| Copper | 9.1 % |
| Folate | 4.2 % |
| Iron | 9.7 % |
| Magnesium | 3.2 % |
| Manganese | 8.5 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 6.2 % |
| Riboflavin | 10.4 % |
| Selenium | 6.0 % |
| Thiamin | 3.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili
View the full Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili
90 calories of black soy beans 1/2 cup, (0.75 serving)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)
8 calories of Portabella Mushrooms, (31.25 grams)
8 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.38 serving)
6 calories of Tomato Paste, (0.04 can (6 oz))
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Chili powder, (0.13 tbsp)
2 calories of Garlic, (0.38 clove)
0 calories of Cider Vinegar, (0.19 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Turkey Chili
90 calories of black soy beans 1/2 cup, (0.75 serving)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)
8 calories of Portabella Mushrooms, (31.25 grams)
8 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.38 serving)
6 calories of Tomato Paste, (0.04 can (6 oz))
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Chili powder, (0.13 tbsp)
2 calories of Garlic, (0.38 clove)
0 calories of Cider Vinegar, (0.19 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)