Turkey Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 218.6
- Total Fat: 8.7 g
- Cholesterol: 39.6 mg
- Sodium: 703.3 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 7.9 g
- Protein: 22.6 g
View full nutritional breakdown of Turkey Chili calories by ingredient
Introduction
Lo Carb Turkey Chili_ Lo Carb Turkey Chili_Number of Servings: 8
Ingredients
-
12 oz lean ground turkey
2 medium onions
3 cups beef broth or stock
3 cloves garlic
1 14 oz can diced tomatoes
1/3 can tomato paste
1 medium bell pepper
2 portabella mushrooms
2 cans black soy beans
1 to 2 Tbsp chili powder - medium
1 Tbsp cider vinegar
salt and pepper to tasste
Directions
Brown the ground turkey (remove excess fat). Add chopped onions and garlic and cook on medium until onions are soft. Add broth, tomatoes, tomato paste, and spices. Bring up to temperature and simmer, covered for 1 1/2 hours. Add pepper, beans and mushrooms. Simmer for 1 hours. Taste, add salt and pepper and more chili powder as needed. Tastes best the next day.
1/2 cup of black soy beans have 8 g carb and 6 g fiber. The brand I found is Eden Organic and can be found canned with the other beans (usually in a regular grocery store or a health food store)
Number of Servings: 8
Recipe submitted by SparkPeople user ABIGAILMAY.
1/2 cup of black soy beans have 8 g carb and 6 g fiber. The brand I found is Eden Organic and can be found canned with the other beans (usually in a regular grocery store or a health food store)
Number of Servings: 8
Recipe submitted by SparkPeople user ABIGAILMAY.