Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.8 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 11.8 mg |
| Sodium | 91.3 mg |
| Potassium | 106.7 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 7.7 g |
| Protein | 2.0 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.4 % |
| Vitamin E | 3.4 % |
| Calcium | 5.8 % |
| Copper | 4.7 % |
| Folate | 7.6 % |
| Iron | 12.5 % |
| Magnesium | 5.4 % |
| Manganese | 19.1 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.6 % |
| Riboflavin | 6.4 % |
| Selenium | 7.8 % |
| Thiamin | 11.3 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Cookies
View the full Breakfast Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Cookies
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))
19 calories of Shortening, Crisco, (0.17 tbsp)
13 calories of Raisins, (0.03 cup (not packed))
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Powdered Sugar, (0.01 cup, unsifted)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.06 tsp)
Calories per serving of Breakfast Cookies
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))
19 calories of Shortening, Crisco, (0.17 tbsp)
13 calories of Raisins, (0.03 cup (not packed))
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Powdered Sugar, (0.01 cup, unsifted)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.06 tsp)
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