Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.3 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.3 mg |
| Sodium | 186.0 mg |
| Potassium | 78.2 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.6 g |
| Protein | 3.5 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 6.6 % |
| Copper | 2.7 % |
| Folate | 8.5 % |
| Iron | 5.5 % |
| Magnesium | 3.8 % |
| Manganese | 10.1 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.2 % |
| Riboflavin | 6.4 % |
| Selenium | 8.7 % |
| Thiamin | 8.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Muffins, Prize Winning (1 srv=1 muffin)
View the full Blueberry Muffins, Prize Winning (1 srv=1 muffin) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Muffins, Prize Winning (1 srv=1 muffin)
50 calories of Flour, white, (0.11 cup)
27 calories of Xylitol Sweetner (natural sugar substitute from Stevia), (2.86 tsp)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Flaxseed, (0.21 tbsp)
11 calories of Blue Bonnet Lite Butter (! serv= 1 TB), (0.21 serving)
9 calories of Blueberries, frozen (unsweetened), (0.11 cup, unthawed)
4 calories of Milk, nonfat, (0.05 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
1 calories of Vanilla Extract, (0.11 tsp)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Blueberry Muffins, Prize Winning (1 srv=1 muffin)
50 calories of Flour, white, (0.11 cup)
27 calories of Xylitol Sweetner (natural sugar substitute from Stevia), (2.86 tsp)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Flaxseed, (0.21 tbsp)
11 calories of Blue Bonnet Lite Butter (! serv= 1 TB), (0.21 serving)
9 calories of Blueberries, frozen (unsweetened), (0.11 cup, unthawed)
4 calories of Milk, nonfat, (0.05 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
1 calories of Vanilla Extract, (0.11 tsp)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Salt, (0.04 tsp)
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