Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 426.5
Total Fat 11.6 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.8 g
Cholesterol 79.7 mg
Sodium 820.0 mg
Potassium 245.2 mg
Total Carbohydrate 33.6 g
Dietary Fiber 5.8 g
Sugars 0.8 g
Protein 38.3 g
Vitamin A 13.7 %
Vitamin B-12 6.4 %
Vitamin B-6 24.5 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 64.0 %
Copper 1.9 %
Folate 1.3 %
Iron 7.4 %
Magnesium 6.6 %
Manganese 0.8 %
Niacin 49.6 %
Pantothenic Acid 7.8 %
Phosphorus 18.8 %
Riboflavin 6.1 %
Selenium 23.0 %
Thiamin 4.5 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Lasagna

View the full Taco Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Lasagna

122 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.38 cup)

110 calories of ronzoni healthy harvest lasagna noodles- 2 oz, (0.61 serving)

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

42 calories of rotel, original- 1 can, (0.25 serving)

34 calories of Rosarita Refried Beans, Fat Free, (0.19 cup)

20 calories of Sour Cream, reduced fat, (0.06 cup)

3 calories of Old El Paso Taco Sauce Medium, (0.50 tbsp)


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