Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 432.6
Total Fat 14.5 g
Saturated Fat 6.3 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.2 g
Cholesterol 278.6 mg
Sodium 1,534.4 mg
Potassium 692.8 mg
Total Carbohydrate 29.9 g
Dietary Fiber 3.4 g
Sugars 1.3 g
Protein 41.9 g
Vitamin A 43.1 %
Vitamin B-12 34.5 %
Vitamin B-6 22.5 %
Vitamin C 125.3 %
Vitamin D 65.6 %
Vitamin E 15.2 %
Calcium 27.0 %
Copper 35.0 %
Folate 37.6 %
Iron 35.1 %
Magnesium 30.3 %
Manganese 65.1 %
Niacin 31.4 %
Pantothenic Acid 10.9 %
Phosphorus 49.5 %
Riboflavin 13.6 %
Selenium 103.5 %
Thiamin 18.1 %
Zinc 20.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in QCSAHP - Cajun Shrimp Casserole

View the full QCSAHP - Cajun Shrimp Casserole Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of QCSAHP - Cajun Shrimp Casserole

180 calories of Shrimp, raw, (6 oz)

64 calories of White Rice, long grain, cooked, (0.31 cup)

51 calories of Butter, salted, (0.50 tbsp)

49 calories of Cream of Mushroom Soup, (0.19 can (10.75 oz))

27 calories of Parmesan Cheese, grated, (0.06 cup)

20 calories of Okra, frozen, cooked, (0.38 cup slices)

13 calories of White Wine, (0.67 fl oz)

7 calories of Onions, raw, (0.25 small)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Garlic, (0.75 clove)

2 calories of Soy Sauce, (0.19 tbsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Lemon juice, (0.19 tbsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.