Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.9 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 64.7 mg |
| Sodium | 49.7 mg |
| Potassium | 114.0 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 6.7 g |
| Protein | 9.4 g |
| Vitamin A | 265.6 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 2.2 % |
| Vitamin D | 9.8 % |
| Vitamin E | 4.4 % |
| Calcium | 10.8 % |
| Copper | 0.5 % |
| Folate | 2.5 % |
| Iron | 6.7 % |
| Magnesium | 2.2 % |
| Manganese | 8.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 8.4 % |
| Riboflavin | 11.1 % |
| Selenium | 9.3 % |
| Thiamin | 1.5 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin custard, sugar free
View the full pumpkin custard, sugar free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin custard, sugar free
35 calories of pumpkin canned, (106.25 gram(s))
25 calories of Milk, 1%, (0.25 cup)
21 calories of Egg white, large, (1.25 serving)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
2 calories of Cinnamon, ground, (0.13 tbsp)
0 calories of Pumpkin Pie spice, (0.06 tsp)
0 calories of Splenda, even substitute in cooking, (0.13 cup)
Calories per serving of pumpkin custard, sugar free
35 calories of pumpkin canned, (106.25 gram(s))
25 calories of Milk, 1%, (0.25 cup)
21 calories of Egg white, large, (1.25 serving)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
2 calories of Cinnamon, ground, (0.13 tbsp)
0 calories of Pumpkin Pie spice, (0.06 tsp)
0 calories of Splenda, even substitute in cooking, (0.13 cup)