pumpkin custard, sugar free
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 105.9
- Total Fat: 2.5 g
- Cholesterol: 64.7 mg
- Sodium: 49.7 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 4.8 g
- Protein: 9.4 g
View full nutritional breakdown of pumpkin custard, sugar free calories by ingredient
Introduction
baked pumpkin custard baked veg/protien, no sugar, low fat, high fiber, low calorie baked pumpkin custard baked veg/protien, no sugar, low fat, high fiber, low calorieNumber of Servings: 4
Ingredients
-
1- can of pumpkin,regular variety 15 oz
1 whole egg
5 egg whites
1/2 c splenda powder
1c milk 1%
1c greek yogurt plain
1 tsp cinnamon
1/4 tsp pumpkin pie spice
Directions
makes 4 servings.
Spray glass loaf pan with Pam no stick spray.
mix all ingrediants in a blender or a foodprocesser, or mixer. Pour into pan and bake for 40 min, let it cool to room temp to keep it from separating. Cut into 4 servings add Sugar Free Cool Whip. Yummy
Number of Servings: 4
Recipe submitted by SparkPeople user PATTERP.
Spray glass loaf pan with Pam no stick spray.
mix all ingrediants in a blender or a foodprocesser, or mixer. Pour into pan and bake for 40 min, let it cool to room temp to keep it from separating. Cut into 4 servings add Sugar Free Cool Whip. Yummy
Number of Servings: 4
Recipe submitted by SparkPeople user PATTERP.