Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 348.3
Total Fat 17.2 g
Saturated Fat 4.2 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 8.6 g
Cholesterol 113.4 mg
Sodium 733.8 mg
Potassium 796.5 mg
Total Carbohydrate 9.9 g
Dietary Fiber 2.4 g
Sugars 0.2 g
Protein 38.1 g
Vitamin A 1.7 %
Vitamin B-12 88.9 %
Vitamin B-6 44.4 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 7.7 %
Copper 23.1 %
Folate 2.9 %
Iron 31.2 %
Magnesium 16.3 %
Manganese 19.2 %
Niacin 51.0 %
Pantothenic Acid 10.4 %
Phosphorus 39.1 %
Riboflavin 35.5 %
Selenium 24.7 %
Thiamin 22.3 %
Zinc 56.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minced Lamb with Mint

View the full Minced Lamb with Mint Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minced Lamb with Mint

236 calories of Lamb, Australian, leg, shank half, trimmed, (6.25 oz)

62 calories of Canola Oil, (0.50 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

11 calories of Cumin seed, (0.50 tbsp)

9 calories of Garlic, (2 cloves)

5 calories of Coriander seed, (1 tsp)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Ginger Root, (1.25 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


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