Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.0 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.8 mg |
| Potassium | 391.8 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 6.6 g |
| Protein | 2.2 g |
| Vitamin A | 65.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 52.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 4.9 % |
| Copper | 3.1 % |
| Folate | 43.6 % |
| Iron | 8.2 % |
| Magnesium | 2.4 % |
| Manganese | 42.5 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.2 % |
| Riboflavin | 7.7 % |
| Selenium | 0.5 % |
| Thiamin | 8.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in hot and spicy wedge salad!
View the full hot and spicy wedge salad! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of hot and spicy wedge salad!
74 calories of organic plain yogurt, (0.67 serving)
73 calories of organic plain yogurt, (1.33 tbsp)
67 calories of organic walnuts, (0.08 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
18 calories of Romaine Lettuce (salad), (0.17 head, large)
9 calories of organic plain yogurt, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of hot and spicy wedge salad!
74 calories of organic plain yogurt, (0.67 serving)
73 calories of organic plain yogurt, (1.33 tbsp)
67 calories of organic walnuts, (0.08 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
18 calories of Romaine Lettuce (salad), (0.17 head, large)
9 calories of organic plain yogurt, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)