hot and spicy wedge salad!

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 281.0
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.8 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 2.2 g

View full nutritional breakdown of hot and spicy wedge salad! calories by ingredient


Introduction

this is my favorite salad ever, its my aunt's recipe but i've altered it to make it healthier! i had a hard time figuring out the nutritional values so the calories on the right are higher than i usually make it, because i use all non fat dairy items, and its just as fabulous! warning: this salad is HOT so if you don't like heat reduce the amount of chipotle paste... enjoy :] this is my favorite salad ever, its my aunt's recipe but i've altered it to make it healthier! i had a hard time figuring out the nutritional values so the calories on the right are higher than i usually make it, because i use all non fat dairy items, and its just as fabulous! warning: this salad is HOT so if you don't like heat reduce the amount of chipotle paste... enjoy :]
Number of Servings: 6

Ingredients

    1 head iceberg lettuce [washed and quartered]
    1 medium onion [chopped]
    1/2 cup nuts [any nuts are fine but i prefer almonds or walnuts, chopped]
    1/2 cup dried cranberries [chopped]
    1/2 cup no fat plain yogurt
    1/2 cup no fat sour cream
    1/4 cup rice wine or rice vinegar
    1/4 cup paste of chipotle peppers in adobo sauce

Directions

1. chop onions, nuts, and cranberries and combine in a bowl to use as topping.
2. blend chipotle pepper paste with yogurt and sour cream and mix in wine/vinegar and let stand in the refrigerator for 15 minutes.
3. place wedges in a salad bowl and mound the topping on top of the wedges.
4. lastly spoon dressing over the topping and enjoy :]

*there will be plenty of extra dressing and topping for more than 4 salads!

Number of Servings: 6

Recipe submitted by SparkPeople user KATIE:].