Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 309.6
Total Fat 7.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.3 g
Cholesterol 37.0 mg
Sodium 949.4 mg
Potassium 786.7 mg
Total Carbohydrate 48.9 g
Dietary Fiber 7.3 g
Sugars 3.0 g
Protein 14.8 g
Vitamin A 275.1 %
Vitamin B-12 0.7 %
Vitamin B-6 34.0 %
Vitamin C 107.0 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 8.1 %
Copper 21.7 %
Folate 22.3 %
Iron 16.4 %
Magnesium 14.4 %
Manganese 41.3 %
Niacin 9.4 %
Pantothenic Acid 9.3 %
Phosphorus 24.3 %
Riboflavin 11.9 %
Selenium 5.0 %
Thiamin 11.1 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato and Sausage Stew

View the full Sweet Potato and Sausage Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato and Sausage Stew

90 calories of Louis Rich Turkey Smoked Sausage, (1 serving)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

27 calories of Pearl Tapioca, (0.05 cup)

19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)


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