Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 304.2
Total Fat 16.6 g
Saturated Fat 5.5 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 4.9 g
Cholesterol 45.9 mg
Sodium 661.1 mg
Potassium 164.1 mg
Total Carbohydrate 22.5 g
Dietary Fiber 0.8 g
Sugars 2.6 g
Protein 16.3 g
Vitamin A 6.9 %
Vitamin B-12 3.3 %
Vitamin B-6 5.4 %
Vitamin C 5.8 %
Vitamin D 5.1 %
Vitamin E 5.2 %
Calcium 6.2 %
Copper 3.9 %
Folate 2.1 %
Iron 8.3 %
Magnesium 4.6 %
Manganese 11.4 %
Niacin 3.7 %
Pantothenic Acid 3.0 %
Phosphorus 8.4 %
Riboflavin 7.2 %
Selenium 6.7 %
Thiamin 4.5 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sheperds Pie

View the full Sheperds Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sheperds Pie

84 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched, (0.13 crust, single 9")

80 calories of 93% Lean Ground Beef, (2 oz)

61 calories of Mashed Potatoes, dehydrated, (0.25 cup)

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

25 calories of Butter, unsalted, (0.25 tbsp)

13 calories of Milk, 1%, (0.13 cup)

10 calories of Green Beans French style canned, (0.25 cup)


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