Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 232.0
Total Fat 15.4 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.7 g
Cholesterol 48.2 mg
Sodium 188.6 mg
Potassium 403.4 mg
Total Carbohydrate 11.0 g
Dietary Fiber 1.6 g
Sugars 0.9 g
Protein 11.0 g
Vitamin A 39.6 %
Vitamin B-12 25.1 %
Vitamin B-6 13.6 %
Vitamin C 30.2 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 4.1 %
Copper 5.8 %
Folate 8.2 %
Iron 10.4 %
Magnesium 8.2 %
Manganese 14.0 %
Niacin 17.1 %
Pantothenic Acid 5.3 %
Phosphorus 11.6 %
Riboflavin 8.6 %
Selenium 11.4 %
Thiamin 5.8 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fall harvest hamburger stew

View the full Fall harvest hamburger stew Recipe & Instructions
Submitted by: RDEEEEEEEEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fall harvest hamburger stew

176 calories of Ground beef, (2 oz)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

13 calories of Red Wine, (0.50 fl oz)

11 calories of Butternut Squash, (0.13 cup, cubes)

5 calories of Onions, raw, (12.50 grams)

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Green Beans (snap), (12.50 grams)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Celery, raw, (12.50 grams)

2 calories of Garlic, (0.38 cloves)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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