Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.6 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 34.7 mg |
| Sodium | 659.0 mg |
| Potassium | 441.9 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.6 g |
| Protein | 11.2 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.1 % |
| Copper | 9.9 % |
| Folate | 12.1 % |
| Iron | 10.4 % |
| Magnesium | 8.4 % |
| Manganese | 17.1 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 15.8 % |
| Riboflavin | 8.2 % |
| Selenium | 19.2 % |
| Thiamin | 22.9 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jumpstart Italian bean soup
View the full Jumpstart Italian bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jumpstart Italian bean soup
114 calories of Italian Sausage, pork, (0.40 link, 4/lb)
42 calories of Beans, great northern, (0.20 cup)
6 calories of Canned Tomatoes, (0.20 can)
3 calories of Zucchini, (0.10 cup, sliced)
3 calories of Carrots, raw, (0.10 medium)
1 calories of Chicken Broth, (0.10 can (10.75 oz))
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Basil, (0.01 tbsp)
Calories per serving of Jumpstart Italian bean soup
114 calories of Italian Sausage, pork, (0.40 link, 4/lb)
42 calories of Beans, great northern, (0.20 cup)
6 calories of Canned Tomatoes, (0.20 can)
3 calories of Zucchini, (0.10 cup, sliced)
3 calories of Carrots, raw, (0.10 medium)
1 calories of Chicken Broth, (0.10 can (10.75 oz))
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Basil, (0.01 tbsp)
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