Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.5 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 1.3 mg |
| Sodium | 1,172.2 mg |
| Potassium | 521.9 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 8.2 g |
| Sugars | 13.5 g |
| Protein | 6.4 g |
| Vitamin A | 255.3 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 569.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 6.5 % |
| Calcium | 20.4 % |
| Copper | 7.5 % |
| Folate | 13.7 % |
| Iron | 18.1 % |
| Magnesium | 6.7 % |
| Manganese | 14.1 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 11.6 % |
| Riboflavin | 11.8 % |
| Selenium | 1.4 % |
| Thiamin | 10.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Red Pepper-Tomato Soup
View the full Roasted Red Pepper-Tomato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Red Pepper-Tomato Soup
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
53 calories of Red Pack Whole Peeled Plum Tomatoes, (0.88 cup)
44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
28 calories of Yogurt, Fat Free Plain, Great Value (Walmart, (2 oz)
11 calories of Vegetable Broth, (0.75 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Paprika, (0.25 tbsp)
3 calories of Parsley, (0.13 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Roasted Red Pepper-Tomato Soup
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
53 calories of Red Pack Whole Peeled Plum Tomatoes, (0.88 cup)
44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
28 calories of Yogurt, Fat Free Plain, Great Value (Walmart, (2 oz)
11 calories of Vegetable Broth, (0.75 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Paprika, (0.25 tbsp)
3 calories of Parsley, (0.13 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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