Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.2 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,197.0 mg |
| Potassium | 129.5 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.5 g |
| Protein | 1.8 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.0 % |
| Copper | 3.0 % |
| Folate | 3.3 % |
| Iron | 2.9 % |
| Magnesium | 3.4 % |
| Manganese | 9.8 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.2 % |
| Riboflavin | 2.7 % |
| Selenium | 1.1 % |
| Thiamin | 2.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SPICY VEGETARIAN PASTA
View the full SPICY VEGETARIAN PASTA Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SPICY VEGETARIAN PASTA
190 calories of WHOLE GRAIN PASTA, (1 cup)
50 calories of Margarine like spread, approximately 40% fat, (3 tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Soy Sauce, (1 tbsp)
4 calories of Garlic, (1 clove)
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of SPICY VEGETARIAN PASTA
190 calories of WHOLE GRAIN PASTA, (1 cup)
50 calories of Margarine like spread, approximately 40% fat, (3 tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Soy Sauce, (1 tbsp)
4 calories of Garlic, (1 clove)
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)