Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 91.3
Total Fat 6.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.8 g
Cholesterol 19.2 mg
Sodium 36.2 mg
Potassium 262.3 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.5 g
Sugars 0.2 g
Protein 4.8 g
Vitamin A 5.8 %
Vitamin B-12 10.0 %
Vitamin B-6 7.4 %
Vitamin C 28.7 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.4 %
Copper 3.1 %
Folate 6.8 %
Iron 7.9 %
Magnesium 4.3 %
Manganese 7.2 %
Niacin 7.1 %
Pantothenic Acid 2.3 %
Phosphorus 5.3 %
Riboflavin 4.4 %
Selenium 5.0 %
Thiamin 4.0 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CONFORT BEEF SOUP

View the full CONFORT BEEF SOUP Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CONFORT BEEF SOUP

70 calories of Ground beef, (0.80 oz)

9 calories of Cabbage, fresh, (0.40 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.15 cup, chopped or sliced)

3 calories of Cumin seed, (0.15 tbsp)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Jalapeno Peppers, (0.05 cup, sliced)

0 calories of Cilantro, raw, (0.60 tbsp)


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