Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 150.4
Total Fat 3.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.7 g
Cholesterol 35.1 mg
Sodium 344.1 mg
Potassium 282.3 mg
Total Carbohydrate 15.2 g
Dietary Fiber 2.3 g
Sugars 3.0 g
Protein 14.4 g
Vitamin A 71.2 %
Vitamin B-12 2.5 %
Vitamin B-6 11.4 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 4.8 %
Copper 5.6 %
Folate 5.6 %
Iron 9.5 %
Magnesium 5.1 %
Manganese 6.8 %
Niacin 10.4 %
Pantothenic Acid 6.6 %
Phosphorus 11.2 %
Riboflavin 8.3 %
Selenium 24.7 %
Thiamin 6.0 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Vegetable Soup with Orzo

View the full Turkey Vegetable Soup with Orzo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Vegetable Soup with Orzo

77 calories of Turkey (dark meat), (41.25 grams)

38 calories of orzo pasta (durum wheat), (10.63 gram(s))

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))

11 calories of Peas, frozen, (13.75 grams)

8 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.50 serving)

4 calories of Onions, raw, (0.09 medium (2-1/2" dia))

2 calories of Celery, raw, (0.31 stalk, medium (7-1/2" - 8" long))

0 calories of Thyme, ground, (0.03 tbsp)

0 calories of Basil, (0.03 tsp)

0 calories of Tarragon, ground, (0.02 tsp)

0 calories of Rosemary, dried, (0.02 tsp)

0 calories of Sage, ground, (0.02 tsp)

0 calories of Water, tap, (2 fl oz)


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