Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 190.1
Total Fat 4.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 409.2 mg
Potassium 608.9 mg
Total Carbohydrate 35.7 g
Dietary Fiber 5.0 g
Sugars 3.8 g
Protein 4.6 g
Vitamin A 141.8 %
Vitamin B-12 0.0 %
Vitamin B-6 16.6 %
Vitamin C 44.9 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 3.4 %
Copper 9.1 %
Folate 15.3 %
Iron 8.4 %
Magnesium 12.5 %
Manganese 20.1 %
Niacin 11.0 %
Pantothenic Acid 10.0 %
Phosphorus 12.2 %
Riboflavin 7.6 %
Selenium 1.8 %
Thiamin 15.7 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet potato corn chowder

View the full Sweet potato corn chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet potato corn chowder

66 calories of Sweet Corn, Fresh, (0.50 cup)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

31 calories of Canola Oil, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Vegetable Broth, (0.38 cup)

4 calories of Celery, raw, (0.19 cup, diced)

4 calories of Shallots, (0.50 tbsp chopped)

2 calories of Tomato Paste, (0.01 cup)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

0 calories of Parsley, (0.25 tbsp)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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