Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 26.7 mg |
| Sodium | 276.1 mg |
| Potassium | 88.2 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.2 g |
| Protein | 15.4 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 0.6 % |
| Copper | 1.3 % |
| Folate | 4.7 % |
| Iron | 1.3 % |
| Magnesium | 1.0 % |
| Manganese | 4.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.3 % |
| Selenium | 0.2 % |
| Thiamin | 2.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna salad with a twist
View the full Tuna salad with a twist Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna salad with a twist
70 calories of Chicken of the Sea Solid White Albacore in water, (2 oz)
30 calories of Kraft Real Mayo, (0.33 tbsp)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Romaine Lettuce (salad), (0.17 cup, shredded)
1 calories of Onions, raw, (0.33 tbsp chopped)
Calories per serving of Tuna salad with a twist
70 calories of Chicken of the Sea Solid White Albacore in water, (2 oz)
30 calories of Kraft Real Mayo, (0.33 tbsp)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Romaine Lettuce (salad), (0.17 cup, shredded)
1 calories of Onions, raw, (0.33 tbsp chopped)