Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.1 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 23.0 mg |
| Sodium | 273.1 mg |
| Potassium | 30.0 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 18.6 g |
| Protein | 7.0 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 2.6 % |
| Vitamin E | 0.2 % |
| Calcium | 5.0 % |
| Copper | 0.0 % |
| Folate | 0.5 % |
| Iron | 5.8 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.2 % |
| Selenium | 1.8 % |
| Thiamin | 0.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Protein Blueberry Muffins
View the full Easy Protein Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Protein Blueberry Muffins
193 calories of Moist select blueberry muffin mix (Meijer), (0.92 serving)
20 calories of ON Whey- Vanilla Ice Cream, (0.17 serving)
7 calories of 365 A&D Fat Free Milk, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
Calories per serving of Easy Protein Blueberry Muffins
193 calories of Moist select blueberry muffin mix (Meijer), (0.92 serving)
20 calories of ON Whey- Vanilla Ice Cream, (0.17 serving)
7 calories of 365 A&D Fat Free Milk, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)