Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 231.7
Total Fat 22.3 g
Saturated Fat 13.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.4 g
Cholesterol 81.5 mg
Sodium 26.1 mg
Potassium 161.0 mg
Total Carbohydrate 11.6 g
Dietary Fiber 2.3 g
Sugars 5.9 g
Protein 1.9 g
Vitamin A 170.1 %
Vitamin B-12 1.8 %
Vitamin B-6 2.6 %
Vitamin C 5.1 %
Vitamin D 7.7 %
Vitamin E 4.5 %
Calcium 7.6 %
Copper 3.2 %
Folate 2.3 %
Iron 8.0 %
Magnesium 4.5 %
Manganese 24.0 %
Niacin 1.2 %
Pantothenic Acid 3.5 %
Phosphorus 5.6 %
Riboflavin 5.6 %
Selenium 0.9 %
Thiamin 1.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pumpkin mousse

View the full pumpkin mousse Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin mousse

205 calories of Heavy Whipping Cream, (0.25 cup, fluid (yields 2 cups whipped))

17 calories of Pumpkin, canned, without salt, (0.20 cup)

4 calories of Pumpkin Pie spice, (0.20 tbsp)

4 calories of Cinnamon, ground, (0.20 tbsp)

2 calories of Vanilla Extract, (0.20 tsp)

0 calories of Splenda No Calorie Sweetener, (4 tsp)


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