pumpkin mousse

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 231.7
  • Total Fat: 22.3 g
  • Cholesterol: 81.5 mg
  • Sodium: 26.1 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.9 g

View full nutritional breakdown of pumpkin mousse calories by ingredient


Introduction

Incredibly healthy dessert packed with vitamins. Low in carb, no sugar! Great for diabetics and those that are insulin resistant. Good source of vitamins and fiber. Great for Thanksgiving or anytime of the year. Incredibly healthy dessert packed with vitamins. Low in carb, no sugar! Great for diabetics and those that are insulin resistant. Good source of vitamins and fiber. Great for Thanksgiving or anytime of the year.
Number of Servings: 10

Ingredients

    1-15oz can of Libby's canned pumpkin
    2.5 cups heavy whipping cream
    2.5 cups of splenda-more or less to taste
    ground cinnamon-add to taste
    pumpkin pie spice-add to taste
    vanilla extract-2 Tbsp.

Directions

mix pumpkin, cinnamon, pumpkin pie spice vanilla and Splenda in a bowl. set aside. In a cold glass, ceramic or metal bowl-mix the whipping cream on high speed until stiff. Slowly blend in pumpkin mixture while continuing to mix the whipping cream. can be served right away, store the rest in a covered bowl.

Number of Servings: 10

Recipe submitted by SparkPeople user VRGLADNEY.