Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 221.0
Total Fat 14.7 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 28.9 mg
Sodium 703.3 mg
Potassium 117.1 mg
Total Carbohydrate 13.2 g
Dietary Fiber 3.8 g
Sugars 1.1 g
Protein 12.3 g
Vitamin A 50.5 %
Vitamin B-12 2.7 %
Vitamin B-6 3.1 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 27.4 %
Copper 2.4 %
Folate 8.5 %
Iron 5.0 %
Magnesium 6.1 %
Manganese 13.7 %
Niacin 0.7 %
Pantothenic Acid 1.1 %
Phosphorus 8.9 %
Riboflavin 7.3 %
Selenium 4.2 %
Thiamin 1.7 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Spinach Enchiladas

View the full Creamy Spinach Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Spinach Enchiladas

70 calories of Buena Vida Whole Wheat Tortillas, (1 serving)

55 calories of Monterey Cheese, (0.13 cup, shredded)

35 calories of Sour Cream, (0.06 cup)

31 calories of Frigo Low Fat Ricotta Cheese, (0.13 cup)

19 calories of Old El Paso Enchilada Sauce, (0.19 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.13 serving)

1 calories of Garlic, (0.25 cloves)


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