Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.1 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.7 mg |
| Sodium | 554.9 mg |
| Potassium | 129.8 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 13.6 g |
| Protein | 4.8 g |
| Vitamin A | 192.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 5.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.2 % |
| Calcium | 8.0 % |
| Copper | 3.3 % |
| Folate | 1.9 % |
| Iron | 7.4 % |
| Magnesium | 3.7 % |
| Manganese | 9.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.0 % |
| Selenium | 0.4 % |
| Thiamin | 1.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Double Layer Pumpkin Pie, Light
View the full Double Layer Pumpkin Pie, Light Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Double Layer Pumpkin Pie, Light
110 calories of Keebler Ready Crust, Grham, (1 serving)
70 calories of Food Club light Cream Cheese, (1 oz)
30 calories of Food Club Whipped Topping Fat Free, (3 tbsp)
25 calories of Jello Sugar Free Fat Free Instant White Chocolate pudding mix, (1 serving)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
12 calories of Dairy Pride Fat Free Milk, (0.13 cup)
1 calories of Dairy Pride Fat Free Milk, (0.01 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Food Club Sugar Substitute, (0.19 serving)
Calories per serving of Double Layer Pumpkin Pie, Light
110 calories of Keebler Ready Crust, Grham, (1 serving)
70 calories of Food Club light Cream Cheese, (1 oz)
30 calories of Food Club Whipped Topping Fat Free, (3 tbsp)
25 calories of Jello Sugar Free Fat Free Instant White Chocolate pudding mix, (1 serving)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
12 calories of Dairy Pride Fat Free Milk, (0.13 cup)
1 calories of Dairy Pride Fat Free Milk, (0.01 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Food Club Sugar Substitute, (0.19 serving)
Nutrition & Calorie Comments
diabetics in the family, so I used Splenda instead of
sugar & sugar-free Cool Whip. Everyone, even the
non-diabetics loved it.