Double Layer Pumpkin Pie, Light

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 269.1
  • Total Fat: 11.2 g
  • Cholesterol: 20.7 mg
  • Sodium: 554.9 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.8 g

View full nutritional breakdown of Double Layer Pumpkin Pie, Light calories by ingredient
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A lighter version A lighter version
Number of Servings: 8


    8 ounces cream cheese, light
    1 tbsp fat free milk
    1 tbsp sugar
    1.5 cups frozen Fat Free Whipped Topping
    1 9 inch graham cracker crust
    1 cup fat free milk
    2 packages fat free, sugar free vanilla pudding mix
    1 (15 oz) can sold pack pumpkin pie puree
    1 tsp ground cinnamon
    .5 tsp ground ginger
    .25 tsp ground cloves


1. In a large bowl, whisk together cream cheese, 1 tbs milk and sugar until smooth. Gently stir in whipped topping. Spread into bottom of crust.

2. Pour 1 cup milk into large bowl, and thoroughly mix in pudding mix, pumpkin, cinnamon, ginger, and cloves. When thickened, spread over cream cheese layer.

3. Refrigerate 4 hours or until set.

Number of Servings: 8

Recipe submitted by SparkPeople user JCHLLM.

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  • Incredible!
    1 of 1 people found this review helpful
    I fixed this for a party for my family. There are several
    diabetics in the family, so I used Splenda instead of
    sugar & sugar-free Cool Whip. Everyone, even the
    non-diabetics loved it.
    - 1/31/09

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  • Incredible!
    One word: Wow! - 11/25/10

    Was this review helpful?   yes  No

  • 0 of 1 people found this review helpful
    This sounds wonderful...I'm diabetic and it sounds too carb rich for me, but my husband may like it. So I am putting it in my Try-it cookbook. - 12/29/08

    Was this review helpful?   yes  No