Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.6 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 97.3 mg |
| Potassium | 332.5 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.8 g |
| Protein | 1.9 g |
| Vitamin A | 367.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 40.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 4.3 % |
| Copper | 14.9 % |
| Folate | 4.7 % |
| Iron | 6.2 % |
| Magnesium | 4.6 % |
| Manganese | 24.0 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 3.8 % |
| Riboflavin | 10.1 % |
| Selenium | 2.2 % |
| Thiamin | 5.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potatoes & Pears
View the full Sweet Potatoes & Pears Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potatoes & Pears
96 calories of Sweet potato, (0.70 sweetpotato, 5" long)
41 calories of Brown Sugar, (0.05 cup, packed)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
15 calories of Pear nectar, canned, (0.10 cup)
12 calories of Margarine-like spread, Country Crock, regular, (0.20 tbsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Sweet Potatoes & Pears
96 calories of Sweet potato, (0.70 sweetpotato, 5" long)
41 calories of Brown Sugar, (0.05 cup, packed)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
15 calories of Pear nectar, canned, (0.10 cup)
12 calories of Margarine-like spread, Country Crock, regular, (0.20 tbsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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