Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 143.4
Total Fat 2.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 21.9 mg
Sodium 424.7 mg
Potassium 137.2 mg
Total Carbohydrate 16.7 g
Dietary Fiber 3.2 g
Sugars 1.7 g
Protein 12.6 g
Vitamin A 1.0 %
Vitamin B-12 3.0 %
Vitamin B-6 7.4 %
Vitamin C 6.0 %
Vitamin D 0.8 %
Vitamin E 0.7 %
Calcium 4.3 %
Copper 2.0 %
Folate 3.2 %
Iron 8.7 %
Magnesium 2.3 %
Manganese 1.2 %
Niacin 9.8 %
Pantothenic Acid 3.4 %
Phosphorus 7.1 %
Riboflavin 5.4 %
Selenium 15.7 %
Thiamin 3.7 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey, veggie, Dumplings

View the full Turkey, veggie, Dumplings Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey, veggie, Dumplings

34 calories of Bisquick; mix only [Betty Crocker] (1/3 cup serving), (0.07 cup)

26 calories of Turkey (dark meat), (0.10 cup, chopped or diced)

22 calories of Turkey (light meat), (0.10 cup, chopped or diced)

19 calories of Blackeye Peas; [Richfood] (1/2 cup serving), (0.08 cup)

19 calories of Beans; Lima, green [RichFood] (1/2 cup serving), (0.08 cup)

18 calories of Beans; Great Northern [RichFood] (1/2 cup serving), (0.08 cup)

3 calories of Green Beans, cut, no salt added [Walmart GV] (1/2 cup serving), (0.08 cup)

3 calories of Milk, 1%, (0.03 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)


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