Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 857.6
Total Fat 38.5 g
Saturated Fat 8.2 g
Polyunsaturated Fat 12.5 g
Monounsaturated Fat 14.2 g
Cholesterol 231.3 mg
Sodium 349.7 mg
Potassium 2,238.9 mg
Total Carbohydrate 39.1 g
Dietary Fiber 6.0 g
Sugars 21.5 g
Protein 85.4 g
Vitamin A 10.3 %
Vitamin B-12 158.0 %
Vitamin B-6 150.8 %
Vitamin C 11.0 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 10.4 %
Copper 57.6 %
Folate 48.1 %
Iron 26.5 %
Magnesium 41.1 %
Manganese 20.7 %
Niacin 157.5 %
Pantothenic Acid 62.2 %
Phosphorus 90.9 %
Riboflavin 93.9 %
Selenium 208.6 %
Thiamin 68.5 %
Zinc 22.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ancho Chile-Honey Glazed Salmon (Mesa Grill)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ancho Chile-Honey Glazed Salmon (Mesa Grill)

438 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 fillet)

86 calories of Beans, black, (0.38 cup)

82 calories of Honey, (0.08 cup)

75 calories of Sour Cream, (0.13 cup)

62 calories of Canola Oil, (0.50 tbsp)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

3 calories of Chipotle Tomato Salsa, (0.50 oz)

2 calories of Garlic, (0.50 clove)

2 calories of Jalapeno Peppers, (0.50 pepper)


Nutrition & Calorie Comments  

I skipped the black beans and sauce; it's great just with the glaze and very low calorie. SO good with Tuna steak or other fish too.