Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 30.3 mg |
| Sodium | 1,673.8 mg |
| Potassium | 296.3 mg |
| Total Carbohydrate | 53.3 g |
| Dietary Fiber | 25.9 g |
| Sugars | 7.0 g |
| Protein | 33.1 g |
| Vitamin A | 81.8 % | Vitamin B-12 | 20.2 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 44.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 12.0 % |
| Copper | 3.8 % |
| Folate | 6.6 % |
| Iron | 51.7 % |
| Magnesium | 29.1 % |
| Manganese | 7.6 % |
| Niacin | 25.3 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 11.9 % |
| Riboflavin | 22.3 % |
| Selenium | 16.6 % |
| Thiamin | 30.3 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lentil lamb spinach soup
View the full lentil lamb spinach soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lentil lamb spinach soup
252 calories of lentils, Giant Eagle 1 lb. bag, (75.67 gram(s))
59 calories of Lamb Shank, (1.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
12 calories of tomatoes, DeLallo fire-roasted diced, (0.58 serving)
7 calories of chicken broth, College Inn 99% fat free, 50% less sodium, (1.33 cup)
7 calories of spinach, baby fresh - The Farmer's Market, (0.33 serving)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 cloves)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Marjoram, dried, (0.17 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of lentil lamb spinach soup
252 calories of lentils, Giant Eagle 1 lb. bag, (75.67 gram(s))
59 calories of Lamb Shank, (1.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
12 calories of tomatoes, DeLallo fire-roasted diced, (0.58 serving)
7 calories of chicken broth, College Inn 99% fat free, 50% less sodium, (1.33 cup)
7 calories of spinach, baby fresh - The Farmer's Market, (0.33 serving)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 cloves)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Marjoram, dried, (0.17 tsp)
0 calories of Salt, (0.33 tsp)