Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 77.6
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 41.7 mg
Potassium 332.1 mg
Total Carbohydrate 18.5 g
Dietary Fiber 1.6 g
Sugars 14.9 g
Protein 1.5 g
Vitamin A 89.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 23.0 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 5.7 %
Copper 4.4 %
Folate 23.5 %
Iron 8.5 %
Magnesium 11.3 %
Manganese 27.1 %
Niacin 2.1 %
Pantothenic Acid 0.5 %
Phosphorus 3.2 %
Riboflavin 5.5 %
Selenium 0.9 %
Thiamin 3.0 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Orange Salad

View the full Spinach & Orange Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Orange Salad

27 calories of Dole Mandarin Oranges, (0.17 cup)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

11 calories of Spinach, fresh, (0.17 package (10 oz))

11 calories of Granulated Sugar, (0.67 tsp)

3 calories of Poppy seed, (0.17 tsp)

2 calories of Onions, raw, (0.04 large)

2 calories of Cider Vinegar, (0.06 cup)

1 calories of Cider Vinegar, (0.04 cup)


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