Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 381.7
Total Fat 14.7 g
Saturated Fat 7.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.7 g
Cholesterol 71.7 mg
Sodium 542.8 mg
Potassium 434.5 mg
Total Carbohydrate 46.1 g
Dietary Fiber 4.0 g
Sugars 0.3 g
Protein 17.2 g
Vitamin A 4.5 %
Vitamin B-12 21.7 %
Vitamin B-6 16.8 %
Vitamin C 48.0 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 7.1 %
Copper 10.3 %
Folate 14.1 %
Iron 14.0 %
Magnesium 14.1 %
Manganese 31.5 %
Niacin 14.6 %
Pantothenic Acid 5.1 %
Phosphorus 22.0 %
Riboflavin 8.5 %
Selenium 61.0 %
Thiamin 9.4 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Chow Mein with Napa Cabbage

View the full Beef Chow Mein with Napa Cabbage Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Chow Mein with Napa Cabbage

213 calories of Noodles, egg, cooked, unenriched, without added salt, (1 cup)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

56 calories of Flank Steak, (0.08 lb)

22 calories of Cabbage, fresh, (0.07 head, large (about 7" dia))

20 calories of Sesame Oil, (0.17 tbsp)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Scallions, raw, (0.33 large)

2 calories of Garlic, (0.50 cloves)

1 calories of Oyster Sauce, (0.33 tbsp)


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