Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 346.4
Total Fat 24.2 g
Saturated Fat 9.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 10.4 g
Cholesterol 99.1 mg
Sodium 322.9 mg
Potassium 243.5 mg
Total Carbohydrate 13.7 g
Dietary Fiber 1.3 g
Sugars 1.8 g
Protein 17.4 g
Vitamin A 2.1 %
Vitamin B-12 38.7 %
Vitamin B-6 12.2 %
Vitamin C 2.4 %
Vitamin D 0.8 %
Vitamin E 1.3 %
Calcium 3.2 %
Copper 4.4 %
Folate 6.1 %
Iron 13.5 %
Magnesium 5.1 %
Manganese 7.0 %
Niacin 22.6 %
Pantothenic Acid 4.5 %
Phosphorus 14.5 %
Riboflavin 12.3 %
Selenium 22.3 %
Thiamin 9.9 %
Zinc 21.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jen's Meatloaf

View the full Jen's Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jen's Meatloaf

264 calories of Ground beef, (3 oz)

41 calories of Bread crumbs, dry, grated, seasoned, (0.09 cup)

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Campbell's Tomato Soup, (0.04 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


No nutrition or calorie comments found.