Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 413.2
Total Fat 22.5 g
Saturated Fat 12.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.6 g
Cholesterol 81.9 mg
Sodium 1,931.7 mg
Potassium 788.5 mg
Total Carbohydrate 30.6 g
Dietary Fiber 8.5 g
Sugars 5.2 g
Protein 23.5 g
Vitamin A 56.3 %
Vitamin B-12 23.8 %
Vitamin B-6 16.7 %
Vitamin C 77.5 %
Vitamin D 3.9 %
Vitamin E 6.3 %
Calcium 17.1 %
Copper 12.5 %
Folate 13.4 %
Iron 23.3 %
Magnesium 10.3 %
Manganese 31.7 %
Niacin 21.9 %
Pantothenic Acid 9.1 %
Phosphorus 32.9 %
Riboflavin 25.0 %
Selenium 26.8 %
Thiamin 9.7 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in George's Famous Soup, Reduced Fat

View the full George's Famous Soup, Reduced Fat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of George's Famous Soup, Reduced Fat

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

88 calories of Bush's, Black Beans, (0.42 cup)

65 calories of Butter, unsalted, (0.04 cup)

40 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.33 ounce(s))

30 calories of Fat free half and half, (0.21 cup)

12 calories of White Wine, (0.17 glass (3.5 fl oz))

8 calories of Broccoli, fresh, (0.33 cup, chopped)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)

2 calories of Celery, raw, (0.08 cup, diced)

2 calories of Oregano, ground, (0.33 tsp)

1 calories of Thyme, ground, (0.33 tsp)

1 calories of Basil, (0.17 tsp)

0 calories of Tabasco Sauce, (0.08 tsp)


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