Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 848.7 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 459.3 mg |
| Potassium | 2,530.0 mg |
| Total Carbohydrate | 198.1 g |
| Dietary Fiber | 27.9 g |
| Sugars | 45.4 g |
| Protein | 12.4 g |
| Vitamin A | 1,564.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 71.1 % |
| Vitamin C | 245.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.8 % |
| Calcium | 28.0 % |
| Copper | 65.6 % |
| Folate | 78.9 % |
| Iron | 30.1 % |
| Magnesium | 43.8 % |
| Manganese | 201.6 % |
| Niacin | 29.5 % |
| Pantothenic Acid | 49.7 % |
| Phosphorus | 42.1 % |
| Riboflavin | 47.5 % |
| Selenium | 14.6 % |
| Thiamin | 42.2 % |
| Zinc | 26.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple-Glaze Parsnips and Sweet Potatoes
View the full Maple-Glaze Parsnips and Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple-Glaze Parsnips and Sweet Potatoes
410 calories of Sweet potato, (3 sweetpotato, 5" long)
320 calories of Parsnips, (450 grams)
104 calories of Maple Syrup, (2 tbsp)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
0 calories of Pepper, black, (1 dash)
Calories per serving of Maple-Glaze Parsnips and Sweet Potatoes
410 calories of Sweet potato, (3 sweetpotato, 5" long)
320 calories of Parsnips, (450 grams)
104 calories of Maple Syrup, (2 tbsp)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
0 calories of Pepper, black, (1 dash)
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