Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 444.8
Total Fat 13.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 7.3 g
Cholesterol 0.0 mg
Sodium 1,778.3 mg
Potassium 145.9 mg
Total Carbohydrate 54.7 g
Dietary Fiber 9.1 g
Sugars 0.8 g
Protein 28.2 g
Vitamin A 43.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 22.8 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 71.5 %
Copper 7.6 %
Folate 20.9 %
Iron 21.4 %
Magnesium 5.1 %
Manganese 14.4 %
Niacin 11.2 %
Pantothenic Acid 5.3 %
Phosphorus 8.5 %
Riboflavin 10.3 %
Selenium 16.8 %
Thiamin 18.2 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan- Enchiladas

View the full Vegan- Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan- Enchiladas

168 calories of Soy Cheese, (2.67 oz)

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

59 calories of Old el Paso Refried Beans - Fat Free, (0.33 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

26 calories of La Victoria Enchilada Sauce, (0.33 cup)

2 calories of Green Chili Peppers, canned, (0.08 cup)


No nutrition or calorie comments found.