Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.8 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 77.6 mg |
| Potassium | 387.4 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 12.9 g |
| Sugars | 26.0 g |
| Protein | 20.2 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 188.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 26.4 % |
| Copper | 7.9 % |
| Folate | 11.3 % |
| Iron | 4.7 % |
| Magnesium | 6.6 % |
| Manganese | 67.2 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 16.0 % |
| Riboflavin | 18.6 % |
| Selenium | 1.7 % |
| Thiamin | 6.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mix Berry Protein Shake
View the full Mix Berry Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mix Berry Protein Shake
125 calories of Stoney Farm Vanilla Yogurt, (0.50 cup)
115 calories of Mix Berry Whey Protein, (1 serving)
40 calories of Cranberry Juice, OceanSpray Light, (8 oz)
37 calories of Blackberries, fresh, (0.50 cup)
29 calories of Strawberries, fresh, (8 medium (1-1/4" dia))
7 calories of Raspberries, (7 raspberries)
Calories per serving of Mix Berry Protein Shake
125 calories of Stoney Farm Vanilla Yogurt, (0.50 cup)
115 calories of Mix Berry Whey Protein, (1 serving)
40 calories of Cranberry Juice, OceanSpray Light, (8 oz)
37 calories of Blackberries, fresh, (0.50 cup)
29 calories of Strawberries, fresh, (8 medium (1-1/4" dia))
7 calories of Raspberries, (7 raspberries)
Calories in Similar Recipes
- Kick off breakfast with these waffles on a stick! Kids will love eating healthy berries when they're...
- Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast...
- A cool treat for a hot day.
- Delicious smoothie with milled flax seed and wheat germ. Both great nutrious additions to a flavorful...
- Ground Turkey with Zucchini and Mashed Potatoes
- This is a delicious breakfast or a snack that should keep you full throughout the morning or afterno...
- Light and fluffy, easy to make. Really tasty with any meal. Great with butter and cinnamon sugar.
- Yummy & Quick