Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 264.7
Total Fat 7.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.1 g
Cholesterol 77.2 mg
Sodium 511.4 mg
Potassium 760.1 mg
Total Carbohydrate 20.4 g
Dietary Fiber 3.1 g
Sugars 2.3 g
Protein 29.0 g
Vitamin A 67.3 %
Vitamin B-12 41.1 %
Vitamin B-6 34.9 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 5.8 %
Copper 13.6 %
Folate 6.1 %
Iron 21.3 %
Magnesium 13.2 %
Manganese 13.5 %
Niacin 26.5 %
Pantothenic Acid 8.0 %
Phosphorus 28.0 %
Riboflavin 18.5 %
Selenium 42.5 %
Thiamin 14.5 %
Zinc 39.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepards Pie

View the full Shepards Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepards Pie

172 calories of Beef, top sirloin, (3 oz)

61 calories of Mashed Potatoes, (0.38 cup)

11 calories of Carrots, raw, (0.25 cup, grated)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Onion powder, (0.25 tbsp)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

4 calories of Pepper, black, (0.25 tbsp)

0 calories of Basil, (0.25 tbsp)


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