Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 303.7
Total Fat 9.1 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.9 g
Cholesterol 125.9 mg
Sodium 1,076.8 mg
Potassium 205.4 mg
Total Carbohydrate 33.7 g
Dietary Fiber 1.9 g
Sugars 0.3 g
Protein 17.3 g
Vitamin A 15.4 %
Vitamin B-12 8.9 %
Vitamin B-6 9.7 %
Vitamin C 0.0 %
Vitamin D 2.1 %
Vitamin E 3.2 %
Calcium 16.4 %
Copper 8.4 %
Folate 26.9 %
Iron 12.7 %
Magnesium 6.3 %
Manganese 17.2 %
Niacin 22.1 %
Pantothenic Acid 7.4 %
Phosphorus 17.7 %
Riboflavin 23.1 %
Selenium 46.6 %
Thiamin 40.9 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Croque Madame

View the full Croque Madame Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Croque Madame

175 calories of Bread, french or vienna (includes sourdough), (1 slice, medium (4" x 2-1/2" x 1-3/4"))

45 calories of Fried Egg, (0.50 large)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

35 calories of Kraft 2% Deli-Deluxe Swiss Cheese Slices, (0.50 serving)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

5 calories of I Can't Believe It's Not Butter Fat-Free, (1 tbsp)


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